F A R A H W I N N I N G
BREATHWORK ∘ MOVEMENT ∘ CENTERING
Hello, I’m Farah
If you’re ready to take the journey inwards to meet your most authentic self, I’m here to support you, guide you and challenge you to release all that no longer serves you, so that you can feel empowered and liberated to live a fully expressed life.
I’m known for guiding people into their bodies to awaken their full expression. It’s my desire to guide open your eyes to the potential you have within you to transform your life, step into your power and create the life of your dreams from a place of love and trust.
At their core, the practices I teach and share, rooted in ancient Eastern wisdom, create opportunities for you to peel back the layers of conditioning and rediscover the inner wisdom of your most natural self.
Through movement, breath work and spiritual introspection learn how to deepen your self-awareness and discover how the practices of self-trust, speaking your truth, compassionate listening and surrendering to all that is will open the doors to your most expansive and love-filled life.
If this resonates with you and your path, you will find ways that we can work and play together below.
WORK WITH ME
live online community class
join me every Sunday for Breath∘Centering practice
Join me & our growing community for Breathwork & Pranayama practice
online every Sunday at 12pm EST
During these one-hour guided sessions, you will be invited to experience a deeper connection to your natural breath. Each session will begin with a gentle Breath∘Centered movement practice to prepare the body for Breathwork and close with a mindful Breath∘Centered meditation.
The focus of these classes is to improve our connection to our natural breath and experience subtle practices to support lifelong health and harmony.
Click the links below to view the class schedule and register to receive a Zoom link.
These classes are offered for free and last 1 hour.
EXPLORE
my offerings
HOLISTIC COACHING
THE EMBODIED WAY
follow me @farahwinning
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WHAT'S INSIDE?
— How breathing works
— The scientific and the spiritual benefits of Breathwork
— How to get started with Breathwork practice
— Breathwork practices for daily life
— Deepening your practice
and much more
FREE DOWNLOADABLE EBOOK
Do you want to learn more about how to get started with Breathwork? Are you curious about the benefits and want some simple practices to improve your health?
Get free access to my comprehensive 40+ page eBook full of information, guidance and practices to support your Breathwork journey towards greater health and harmony.
Become Breath∘Centered
Next immersion begins:
May 2024
Do you want to become your most centered self and learn to navigate the messy parts of life with confidence and ease?
Join my signature 6-week foundational immersion into becoming Breath∘Centered and begin living as your most empowered self.
Together we'll explore the principles of living in conscious connection with our breath to feel more balanced, focused, resilient, peaceful and resourced.
Become Breath∘Centered
6 week group immersion
about
I'm here to connect you to the power of becoming Breath∘Centered
I’m Farah, a teacher of intuitive wisdom and a student of nature. I guide people into their bodies to awaken their full vitality using the power of breath.
The practices I teach and share, rooted in ancient Eastern wisdom, create opportunities for you to peel back your layers and rediscover the potential you have within you to transform your life, step into your power and create the life of your dreams from a place of love and trust.
Through Breathwork, movement and spiritual introspection I create spaces for you to
become Breath∘Centered.
what does it mean to be Breath∘Centered?
Imagine feeling fully in control of how you experience life - where uncertainty doesn't unsettle you, anxiety doesn't debilitate you, and your emotions don't rule over you.
Where your embodiment of vibrant energy, unwavering resilience and deep inner strength empowers you to harmoniously navigate the ebb and flow of all your life experiences.
Where you can find peace amidst conflict, feel hope where fear dominates and surrender to trust even when you feel lost.
Breath∘Centering is a return to this delicate balance - a way of being that honours the necessity of polarity while providing a path to navigate it harmoniously.
Breath∘Centering guides you back to your true self. It's a way of living that reminds you that at any moment, you can return to your centered state and find balance.
If you want to feel empowered, in control, more present and at peace,
become Breath∘Centered.
the path to becoming Breath∘Centered
Supple like bamboo, you bend but never break.
Fluid like water, you carve your path with ease.
Harmonious like the turning seasons,
you embrace the opportunities that arise with change.
You rise open-armed to the contrast that illuminates when living with a curious mind and compassionate heart.
Does this sound like a way of being you want to live?
If you want to discover the empowering benefits of living Breath∘Centered, keep scrolling to see my current offerings of classes, workshops, immersions and retreats.
current offerings
Online Breath∘Centering class every Sunday
live online community class
Join me & our growing community for a Breath∘Centered Breathing & Pranayama practice online every Sunday at 12pm EST. These classes are offered for free and last 1 hour.
The focus of these classes is to practice Conscious Breath Connection to support lifelong health and a harmonious balance of body, breath and mind.
Click the links below to view the class schedule and register to receive a Zoom link.
Deepen your practice ∘ invest in lifelong health & harmony
I open a very limited number of sessions for 1:1 Breath ∘ Centered practice each month.
1:1 sessions and programs are highly customised and collaborative in nature to the desires of each individual.
If you are interested in working with my guidance 1:1 please get in touch.
Private sessions
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one · breath · at · a · time
Subscribe to receive notes from the heart to support you in unearthing your most easeful and creative self, one breath at a time. Inside are meditations, mindfulness practices and musings on harmoniously navigating the beautiful and the messy parts of the human experience.