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Live Group Classes 

Scroll down for information on my current and future classes

Sunday Breathing Circle

join us every Sunday 12 pm EST

Join me & our growing community for a Breath∘Centered Breathing & Pranayama practice online every Sunday at 12pm EST. These classes are currently offered for free and last 1 hour.​

These classes are a great way to experience my style of teaching and guidance before you explore my group immersions, retreats and 1:1 offerings.

The focus of these classes is to practice Conscious Breath Connection* to support lifelong health and a harmonious balance of body, breath and mind.

Click the links below to view the class schedule and register to receive a Zoom link.


(please note, this is not the same as Conscious Connected Breathwork)

Restore health & harmony in 6-weeks

Looking for 1:1 guidance?

Do you want to become your most centered self and learn to navigate the messy parts of life with confidence and ease?

Join my signature 6-week foundational immersion into becoming Breath∘Centered and begin living as your most empowered self.

Together we'll explore the principles of living in conscious connection with our breath to feel more balanced, focused, resilient, peaceful and resourced.

if you want to fully immerse yourself into becoming Breath∘Centered, this is for you




live online community class

join me every Sunday for Breath∘Centering practice

Join me & our growing community for Breathwork & Pranayama practice

online every Sunday at 12pm EST

During these one-hour guided sessions, you will be invited to experience a deeper connection to your natural breath. Each session will begin with a gentle Breath∘Centered movement practice to prepare the body for Breathwork and close with a mindful Breath∘Centered meditation.

The focus of these classes is to improve our connection to our natural breath and experience subtle practices to support lifelong health and harmony. 

Click the links below to view the class schedule and register to receive a Zoom link.

These classes are offered for free and last 1 hour.

Hello, I’m Farah


If you’re ready to take the journey inwards to meet your most authentic self, I’m here to support you, guide you and challenge you to release all that no longer serves you, so that you can feel empowered and liberated to live a fully expressed life.


I’m known for guiding people into their bodies to awaken their full expression. It’s my desire to guide open your eyes to the potential you have within you to transform your life, step into your power and create the life of your dreams from a place of love and trust.


At their core, the practices I teach and share, rooted in ancient Eastern wisdom, create opportunities for you to peel back the layers of conditioning and rediscover the inner wisdom of your most natural self.


Through movement, breath work and spiritual introspection learn how to deepen your self-awareness and discover how the practices of self-trust, speaking your truth, compassionate listening and surrendering to all that is will open the doors to your most expansive and love-filled life.

If this resonates with you and your path, you will find ways that we can work and play together below.



my offerings

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Beginning November 2023 I'll be opening my private mentorship offerings for those curious to dive into the depths of self-discovery. 

In January 2024, I'll be guiding  Moving into alignment. A transformative 3-month 1:1 journey of exploration, discovery and creation.



Slow down and tune-in: A library of pre-recorded classes, playshops and courses for you to explore at home anytime.



Join me online or in-person for my one-off classes, events and playshops.



Join my mailing list to be notified when I release my dates for retreats in 2024. 


Subscribe to my Substack Newsletter

one · breath · at · a · time

Subscribe to receive notes from the heart to support you in unearthing your most easeful and creative self, one breath at a time. Inside are meditations, mindfulness practices and musings on harmoniously navigating the beautiful and the messy parts of the human experience.


follow me @farahwinning


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