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ARE YOU READY TO FEEL THE FREEDOM TO EXPRESS YOUR MOST AUTHENTIC SELF?

MOVING INWARDS

In this powerful 3-part exploration, you’ll learn three of my signature breath & movement practices, designed to create more freedom in your body and mind. These practices invite you to slow down and tune in so that you can hear the inner wisdom of your body and quieten your overactive mind.

 

This is your opportunity to take a step towards prioritising yourself, finding more freedom and empowering yourself to express who you truly are.

Your most authentic self.

SHORT EXPLORATORY COURSE

HOW THIS EXPLORATION CAN SUPPORT YOU

Feel more freedom in your body & mind

Feel more freedom to express your authentic self

✓ Learn how movement can support self-discovery

Shift out of overthinking & connect you to your body

✓ Learn some foundational movement practices for empowerment & embodiment

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WATCH THE INTRODUCTION VIDEO

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follow me @farahwinning

INSTAGRAM

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$38

- 60 minutes of video classes.

- PDF Course guidebook.

- Printable journal guides for each session.

SESSION 1

Video: Opening to the breath (18min)

SESSION 2

Video: Awakening the spine (20min)

SESSION 2

Video: Freedom to express yourself (23min)

WHAT'S INCLUDED

BEGIN YOUR JOURNEY MOVING INWARDS TODAY

When you purchase this course you'll be provided with immediate access begin the course whenever & wherever.

This course is designed to be completed across 3 days. 

I recommend allocating between 30-40 minutes each day to complete.

ON-DEMAND ACCESS

$38

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