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1:1 Guidance Sessions

Private classes to explore BODY & BREATH for life-long health & harmony

Do any of these words resonate with how you want to feel?

Relaxed, Relieved of Tension, Calmer, Well-Rested, Less Stressed, Resilient, Deeply Connected to Self, Improved Clarity, Easeful, Greater Self-Compassion.

Here's how I can support you to get there

A gentle, focused and empowering program of privately guided Body and Breath sessions curated to support your well-being in your current phase of life and beyond.

I curate private sessions for you to explore your breath and body as pathways to a healthier and more harmonious you

I am deeply passionate about sharing powerful practices to support you in feeling your most vital, vibrant, and harmonious self. Practices that help you sleep better, calm your racing mind, relieve you from stress and anxiety, find more peace, slow down, and empower you to source the medicine you need from within.

 

The Breath is the central thread of all my work, and I consider all of my sessions to be Breath-Centered. I integrate breathing practices, mindfulness techniques, and embodied movement rooted in Yoga and Qigong to curate sessions uniquely tailored to your current desires for health and harmonious living.

 

I work in an intuitive, collaborative, and compassionate way to support both beginners and those looking to deepen their practice.

if you want to fully immerse yourself into becoming Breath∘Centered, this is for you

We start by cultivating deeper awareness

Cultivating deeper awareness is the first step towards getting to where you want to be.

We begin by acknowledging your current state of being and how you want to feel, and we establish the pathways to help you get there. Simplicity is key. Our practices will be centered on using the Breath to increase your sense of self-awareness and self-connection.

 

Our sessions aim to equip you with the tools to increase your resilience, self-regulate your nervous system, shift your state from stress to ease, gain more clarity and become more in tune with your emotional state and what your body is expressing it needs.

 

Because the results you experience will be unique to your commitment and practice, I cannot promise specific outcomes. This work is designed to support you for long-term health and harmony and requires self-practice outside of our sessions, a commitment to your journey, and the understanding that there will be bumps along the way. Sometimes the journey might feel slow, frustrating, and confusing. Sometimes it might feel illuminating, profound, and expansive. As your guide, I'm here to support you along your unique path and remind you that the way forward is within.

If it does, and you’d like to explore a slower, softer, more compassionate and holistic approach to improving your health and well-being with Body and Breath work, keep scrolling for ways to work with me.

Words people have used to describe my teaching style

Does this resonate with you?

Investment

$550 Four Private Sessions & Personalised Plan

Four one-hour private sessions online with Farah

Personalised Breath & Body self-practice plan with guided audio downloads

Options to book other packages and additional classes

 

*Sessions must be completed in 3 months from date of purchase

Restore health & harmony in 6-weeks

Do you want to become your most centered self and learn to navigate the messy parts of life with confidence and ease?

Join my signature 6-week foundational immersion into becoming Breath∘Centered and begin living as your most empowered self.


Together we'll explore the principles of living in conscious connection with our breath to feel more balanced, focused, resilient, peaceful and resourced.

Want to try one class first?

One hour private session with Farah to explore Breath and Body work to help you discern whether working together longer term would be supportive for you.

$150 for one-off one hour session

Typically my 1:1 sessions are held between 11am-7pm EST, Tues-Fri. Would this work for you? (required)
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Could you commit 30 minutes per week for self-practice outside of our 1:1 sessions? (required)
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Which option would you like to book?
4 Classes & Personalised Plan $550
Single Class $150
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Calming, Supportive, Compassionate, Invitational, Nourishing, Encouraging

Please fill out the form below to get started on your 1:1 journey with me

I will endeavour to reply within 2 working days.

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HOLISTIC COACHING

THE EMBODIED WAY

live online community class

join me every Sunday for Breath∘Centering practice

Join me & our growing community for Breathwork & Pranayama practice

online every Sunday at 12pm EST

During these one-hour guided sessions, you will be invited to experience a deeper connection to your natural breath. Each session will begin with a gentle Breath∘Centered movement practice to prepare the body for Breathwork and close with a mindful Breath∘Centered meditation.

The focus of these classes is to improve our connection to our natural breath and experience subtle practices to support lifelong health and harmony. 

Click the links below to view the class schedule and register to receive a Zoom link.

These classes are offered for free and last 1 hour.

Hello, I’m Farah

 

If you’re ready to take the journey inwards to meet your most authentic self, I’m here to support you, guide you and challenge you to release all that no longer serves you, so that you can feel empowered and liberated to live a fully expressed life.

 

I’m known for guiding people into their bodies to awaken their full expression. It’s my desire to guide open your eyes to the potential you have within you to transform your life, step into your power and create the life of your dreams from a place of love and trust.

 

At their core, the practices I teach and share, rooted in ancient Eastern wisdom, create opportunities for you to peel back the layers of conditioning and rediscover the inner wisdom of your most natural self.

 

Through movement, breath work and spiritual introspection learn how to deepen your self-awareness and discover how the practices of self-trust, speaking your truth, compassionate listening and surrendering to all that is will open the doors to your most expansive and love-filled life.

If this resonates with you and your path, you will find ways that we can work and play together below.

WORK WITH ME

EXPLORE

my offerings

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Beginning November 2023 I'll be opening my private mentorship offerings for those curious to dive into the depths of self-discovery. 


In January 2024, I'll be guiding  Moving into alignment. A transformative 3-month 1:1 journey of exploration, discovery and creation.

MENTORSHIP

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Slow down and tune-in: A library of pre-recorded classes, playshops and courses for you to explore at home anytime.

SELF-PACED

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Join me online or in-person for my one-off classes, events and playshops.

CLASSES

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Join my mailing list to be notified when I release my dates for retreats in 2024. 

RETREATS

Subscribe to my Substack Newsletter

one · breath · at · a · time

Subscribe to receive notes from the heart to support you in unearthing your most easeful and creative self, one breath at a time. Inside are meditations, mindfulness practices and musings on harmoniously navigating the beautiful and the messy parts of the human experience.

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follow me @farahwinning

INSTAGRAM

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