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Testimonials and notes of gratitude

"Farah how elegantly and peacefully you’ve drawn me into a space I never knew was here. Thank you."

Helen W

"You showed me and taught me a great deal Farah, and opened an important door for me. Thank you."

Geoff S

“Private Breathwork with Farah has been very insightful. I have gained knowledge surrounding regulating my breathing
techniques and channelling my breath in a way that has been deeply beneficial in releasing tension and relaxing my body and mind. I have left each session feeling brighter and looser around areas that are usually quite pent up! To note my shoulders, hip areas and mind.

The sessions have not been met without challenges and really focusing on the inhales and exhales and simply letting go at times was at times a bit tricky. Farah’s cues and calm direction. got me through each session and to note, I slept like a baby after each one!”

Janeen O

"Farah’s wonderfully guided breath work classes are like a balm. I always feel deeply nourished and restored and I can sense the profound effects of the practice well into the week ahead. I highly recommend them."

Elina P

"Thank you...you helped me get back on a better path.  So appreciative. You blessed me..."

Rachael C

“Farah’s Breathwork sessions have reminded me just how important the breath is and at the end of each session I’ve come away with a greater understanding of how the breath works and feeling restored, rested and calmer. I appreciate the way Farah explains each exercise thoroughly by demonstrating the technique and giving options to suit everyone’s ability and experience. She encourages everyone to find their own breath pattern which I’ve found particularly helpful
and encouraging. I’ve added some of the breathwork exercises
into my daily exercise practice”

Fiona W

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HOLISTIC COACHING

THE EMBODIED WAY

live online community class

join me every Sunday for Breath∘Centering practice

Join me & our growing community for Breathwork & Pranayama practice

online every Sunday at 12pm EST

During these one-hour guided sessions, you will be invited to experience a deeper connection to your natural breath. Each session will begin with a gentle Breath∘Centered movement practice to prepare the body for Breathwork and close with a mindful Breath∘Centered meditation.

The focus of these classes is to improve our connection to our natural breath and experience subtle practices to support lifelong health and harmony. 

Click the links below to view the class schedule and register to receive a Zoom link.

These classes are offered for free and last 1 hour.

Hello, I’m Farah

 

If you’re ready to take the journey inwards to meet your most authentic self, I’m here to support you, guide you and challenge you to release all that no longer serves you, so that you can feel empowered and liberated to live a fully expressed life.

 

I’m known for guiding people into their bodies to awaken their full expression. It’s my desire to guide open your eyes to the potential you have within you to transform your life, step into your power and create the life of your dreams from a place of love and trust.

 

At their core, the practices I teach and share, rooted in ancient Eastern wisdom, create opportunities for you to peel back the layers of conditioning and rediscover the inner wisdom of your most natural self.

 

Through movement, breath work and spiritual introspection learn how to deepen your self-awareness and discover how the practices of self-trust, speaking your truth, compassionate listening and surrendering to all that is will open the doors to your most expansive and love-filled life.

If this resonates with you and your path, you will find ways that we can work and play together below.

WORK WITH ME

EXPLORE

my offerings

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Beginning November 2023 I'll be opening my private mentorship offerings for those curious to dive into the depths of self-discovery. 


In January 2024, I'll be guiding  Moving into alignment. A transformative 3-month 1:1 journey of exploration, discovery and creation.

MENTORSHIP

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Slow down and tune-in: A library of pre-recorded classes, playshops and courses for you to explore at home anytime.

SELF-PACED

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Join me online or in-person for my one-off classes, events and playshops.

CLASSES

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Join my mailing list to be notified when I release my dates for retreats in 2024. 

RETREATS

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follow me @farahwinning

INSTAGRAM

Subscribe to my Substack Newsletter

one · breath · at · a · time

Subscribe to receive notes from the heart to support you in unearthing your most easeful and creative self, one breath at a time. Inside are meditations, mindfulness practices and musings on harmoniously navigating the beautiful and the messy parts of the human experience.

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