I guide health-conscious, open-minded women from confusion to clarity by helping you decode your symptoms and reclaim your natural vitality.
What you can expect from working with me
A holistic multi-modality method
My holistic approach weaves western science and psychology with ancient eastern philosophy and modalities to address root-cause challenges and support healing from the inside-out.
Grounded in embodied experience
My approach was born out of the knowledge and wisdom cultivated from experiencing and healing my own chronic undiagnosed health challenges and burnout. I offer compassionate and honest guidance.
Unique & personalised programs
I offer a truly personalised coaching framework that supports you to build your own strong foundations for long-term health and vitality.
How I can support you
I help overstretched, high-striving, health-conscious women find the balance and sustainable well-being they've been searching for.
Through our work together, you'll explore the tools and practices to:
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Bring your body back into harmonious balance
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Self-regulate your nervous system
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Improve stress resilience
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Detox, reduce inflammation and body burden
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Access your inner wisdom & decode your symptoms
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Develop a deep understanding of your Body Mind
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Experience more intimacy with self and in your relationships
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Love yourself and put yourself first
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Trust yourself and trust in life
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Live the life you want to live
Experience your natural vitality
Imagine leading yourself back into harmonious balance so you can experience the vitality you were born to have!
Energised & Alive
Rediscover what it feels like to have boundless energy and sustained vitality so that life feels expansive and free.
Clear & Focused
Experience the calm and clarity that comes from being fully present and connected to your intuition so you can respond to challenges with confidence and ease.
Resilient & Balanced
Cultivate an unshakeable foundation of wellbeing that allows you navigate life's ups and downs with a deep sense of inner stability and grace.
Vibrant & Radiance
Rediscover the natural glow that comes from true health and vitality from the inside out.
Grounded & Empowered
Stand firmly in your power, deeply connected to your body's wisdom so you can confidently make choices that support your highest wellbeing.
Joyful & Inspired
Feel your creative energy return as you free yourself from the weight of exhaustion and reignite play and passion in your daily life.
Single sessions
Single 1:1 session
$150
An introductory session for those who want support with the foundational steps they can take to begin or further their journey on the path to holistic well-being and vitality.
I'll invite you to complete my 4 foundational pillars questionnaire before our session.
60 minutes - online
12 week program
$2000
A 12 week personalised program to support you in implementing and embodying the foundational principles of holistic self-mastery so you can rediscover what if feels like to be fully empowered on your journey to life-long vitality.
First session with be 90 minutes followed by weekly 60 minute sessions with access to supporting resources. All sessions online.
Please note, this package is only available to clients who have experienced at least 1 single session with me. It's important to me that we have the experience of working together before we commit to a 12 week program. The cost of your first 60 minute single session is redeemable against the cost of the 12 week program if booked within 1 month of your first session. Please contact me to book.
TESTIMONIALS
"Thank you, Farah. You helped me get back on a better path. So appreciative. You blessed me..."
Rachael C
"You showed me and taught me a great deal Farah, and opened an important door for me. Thank you."
Geoff S
HERE’S WHAT OUR CLIENTS HAVE TO SAY
“Because we make everything, we can make pieces that fit together, work together and suit each other”
— Tom Shaw, Founder
What we'll work on together
The 4 foundational pillars
I build my programs the same way I live my life, rooted in these 4 key foundational holistic pillars:
Nutrition
Experience what, when and how to eat for your highest well-being. Explore your relationship with food and learn how to nourish yourself intuitively.
Movement
Learn the art of ‘working-in’ with movement and breathwork practices that cultivates energy and balance your body and mind. Develop a devotional daily movement practice that increases your sense of strength and vitality.
Rest
Become skilful at regulating your nervous system with practices and tools that encourage deep rest and repair. Improve your sleep and learn to allow yourself to truly rest.
Love
Define the dream that you want to live so your journey towards health and harmony is rooted in a love greater than any of your challenges. Gain clarity on your motivations to walk the path of holisitc well-being.
Current Offerings
Choosing to make holistic changes to your lifestyle requires you to look at and address all aspects of your life. If you don't feel ready to do this, then coaching with me might be a challenge for you.
If you're ready to be supported on a radically responsible journey to well-being, this work can be a life changing experience and I'd love the opportunity to support you.
FAQs
My holistic approach uniquely combines intuitive healing with practical lifestyle changes. Instead of following a one-size-fits-all program, I'll guide you to tap into your body's wisdom while providing tools to address both physical and emotional imbalances. You'll learn to become your own healer, making choices that align with your body's natural rhythms.
Unlike generic programs, we'll work together to develop an intuitive, personalised approach that honours your unique needs and lifestyle. By addressing both the physical and emotional roots of what's leading you to feel less vital, and guiding you to listen to your body's signals, you'll develop sustainable practices that truly work for you.
Everyone who begins holistic coaching is coming from a unique starting point with unique goals. When you will experience results will depend on how much you want to change and how willing you are to look at all aspects of your lifestyle. A 12 week program will guide you to progressively build your intuitive healing abilities and see lasting changes in your vitality and well-being.
In addition to our regular coaching sessions, you'll have access to messaging support during my weekly office hours, a curated resource library, and simple daily practices. I'm here to guide you through your program, ensuring you feel supported every step of the way.
While I don't diagnose or treat medical conditions, my approach complements traditional healthcare by focusing on overall wellness and vitality. We'll work within your current health parameters and in harmony with any existing treatments.
Throughout our work together, you'll develop intuitive healing skills and practical tools that serve you for life. By the end of a 12 week program, you'll feel more confident in your ability to sustain your vitality through your new practices. I offer extended programs for those who would like to continue their journey with onging support.
My personal story
From feeling dismissed to empowered
Like many women I work with, my journey began with unexplained symptoms and a growing frustration with conventional healthcare. For nearly two decades, I navigated a maze of digestive challenges, hormonal imbalances, chronic headaches, and mysterious joint pains—all while being told my symptoms were "all in my head."
I became intimately familiar with the crushing weight of being dismissed by medical practitioners, handed steroids for allergies, birth control for painful periods, and antidepressants for chronic headaches. Each appointment left me feeling more confused, unheard, and increasingly alone.
Deep down, I knew there had to be another way.
Today, I guide other women who, like my former self, have tried everything and feel like they've gotten nowhere. Women who feel more confused than ever, even as their knowledge increases and their awareness deepens. I understand the frustration, the overwhelm, and the deepening sense that there must be more to healing than what conventional medicine offers.
Because I've walked this path myself, I know that transformation is possible. My mission is to support you in reclaiming your natural vitality, helping you decode your body's messages, and guiding you toward a life of sustainable well-being.
