Self-Paced & On-Demand
Courses, classes and workshops online & on-demand
HOLISTIC COACHING
THE EMBODIED WAY
live online community class
join me every Sunday for Breath∘Centering practice
Join me & our growing community for Breathwork & Pranayama practice
online every Sunday at 12pm EST
During these one-hour guided sessions, you will be invited to experience a deeper connection to your natural breath. Each session will begin with a gentle Breath∘Centered movement practice to prepare the body for Breathwork and close with a mindful Breath∘Centered meditation.
The focus of these classes is to improve our connection to our natural breath and experience subtle practices to support lifelong health and harmony.
Click the links below to view the class schedule and register to receive a Zoom link.
These classes are offered for free and last 1 hour.
Hello, I’m Farah
If you’re ready to take the journey inwards to meet your most authentic self, I’m here to support you, guide you and challenge you to release all that no longer serves you, so that you can feel empowered and liberated to live a fully expressed life.
I’m known for guiding people into their bodies to awaken their full expression. It’s my desire to guide open your eyes to the potential you have within you to transform your life, step into your power and create the life of your dreams from a place of love and trust.
At their core, the practices I teach and share, rooted in ancient Eastern wisdom, create opportunities for you to peel back the layers of conditioning and rediscover the inner wisdom of your most natural self.
Through movement, breath work and spiritual introspection learn how to deepen your self-awareness and discover how the practices of self-trust, speaking your truth, compassionate listening and surrendering to all that is will open the doors to your most expansive and love-filled life.
If this resonates with you and your path, you will find ways that we can work and play together below.
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