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one breath at a time

meditations, mindfulness & musings on the beautiful and the messy parts of the human experience,
direct to your inbox.

Subscribe to my Substack Newsletter

you can change your life in a heartbeat, or one breath at a time

You could decide right now to change your life and make the radical choices needed to get to where you want to go. I did, a few years ago. (more on that, here).


Yet, change doesn't have to be drastic or dramatic. It can be a gentle, easeful journey of embodying and becoming. Rapid change can sometimes overwhelm our nervous system. Like a child outgrowing their clothes after a growth spurt, we need time to grow into our new selves.

Unhurried change offers time to pause, reflect and course-correct. Like an oak tree, we can grow steadily upwards and outwards while rooting down and grounding into the earth.


My Substack newsletter is here to help you embrace the inevitability of change and enjoy your discoveries in the unfolding of life, one breath at a time.




Hello, I’m Farah


If you’re ready to take the journey inwards to meet your most authentic self, I’m here to support you, guide you and challenge you to release all that no longer serves you, so that you can feel empowered and liberated to live a fully expressed life.


I’m known for guiding people into their bodies to awaken their full expression. It’s my desire to guide open your eyes to the potential you have within you to transform your life, step into your power and create the life of your dreams from a place of love and trust.


At their core, the practices I teach and share, rooted in ancient Eastern wisdom, create opportunities for you to peel back the layers of conditioning and rediscover the inner wisdom of your most natural self.


Through movement, breath work and spiritual introspection learn how to deepen your self-awareness and discover how the practices of self-trust, speaking your truth, compassionate listening and surrendering to all that is will open the doors to your most expansive and love-filled life.

If this resonates with you and your path, you will find ways that we can work and play together below.



my offerings

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Beginning November 2023 I'll be opening my private mentorship offerings for those curious to dive into the depths of self-discovery. 

In January 2024, I'll be guiding  Moving into alignment. A transformative 3-month 1:1 journey of exploration, discovery and creation.



Slow down and tune-in: A library of pre-recorded classes, playshops and courses for you to explore at home anytime.



Join me online or in-person for my one-off classes, events and playshops.



Join my mailing list to be notified when I release my dates for retreats in 2024. 



follow me @farahwinning


Subscribe to my Substack Newsletter

one · breath · at · a · time

Subscribe to receive notes from the heart to support you in unearthing your most easeful and creative self, one breath at a time. Inside are meditations, mindfulness practices and musings on harmoniously navigating the beautiful and the messy parts of the human experience.

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